Sleep Workshop

Service Description

While I have shared sleep tips in my weekly newsletters and articles, here I put it all together. In this workshop I will share with you ideas to create a good sleep environment, ways to make a sound bedtime routine with both habit and ritual, and help you figure out what might be keeping you from getting the best sleep possible. I will also introduce you to the GROW model so you can set SMARTER goals. *Note- when you sign up for my weekly newsletter, you get a free coaching session (no sales pitch, just personalized coaching).