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Roberto NIckson via Pexels Many people assume that if you are tired, you should be able to fall and stay asleep.  In a perfect world,...

I heard a quote the other day about meditation.  It went something like this. ‘Mastering meditation doesn’t mean you are always present. ...

Okay I’ll admit it, there are a lot of things I can’t teach you.  But as far as exercise and sleep go, after years of being a personal...

We all have things we want.  We want to lose weight. travel, retire early, have more meaningful relationships, sleep better, be...

Life is happening and I'm overwhelmed. When I say life, I mean chaos. Chaos such as co-parenting, having a special-needs kiddo that's...

I’ve noticed that many people don’t know how to communicate effectively, especially when there is conflict.  It is not something we are...